Managing Stress

• Family Tips
• Mindfulness
• Yoga
• Zones

Family Tips

• Emergency Preparedness for Families with Special Needs - CDC resource pages.
• Lake County Health Department - Where and how to get help.

Mindfulness

• Be the Pond - 5 minute mindfulness for elementary age children.
• Calm  - Mindfulness activities and nature sounds for K-12. 
• Mind Yeti- K-2 short videos introducing mindfulness activities.
• Tense and Release - 15 minute progressive muscle relaxation for middle school and high school age students.
• UCLA Health - Guided Meditation provided in English and Spanish for all ages.

Yoga

• Chair Yoga for Slowing Down - 10 minute yoga class for ages 3-12.
• Yoga for Beginners - Pre-K - 1st 20 minute yoga class.
• Yoga for Beginners - Yoga class for teens.
• Yoga for Kids - 20 minute yoga session for elementary age children.
• Yoga for Self-regulation -  11 minute yoga class for teens.
• Yoga for Teens: Rise and Shine Yoga Class - 30 minute yoga class taught by a teenage yoga instructor.

Zones

• Zones of Regulation Presentation - Overview for parents.
• Tools in each Zone - ideas of tools to use to manage your zone with pictures for young children.
• What Zone are You In?- chart to help identify your zone.